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Mind and body fitness? Many people who want to get into shape don't realize there is more to fitness than well-toned muscles. There's no shortage of exercise regimes that just promote the perfection of the body, or the idea of fitness as a part of a weight loss plan.
Centuries ago, Western culture lost its focus on the interconnectedness between the body and the mind or spirit, and how each has the power to affect the other. Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from mental fitness – and toward a lifelong program of good health through mind and body fitness.
This bench is the ultimate utility bench for all types of applications. From dumbbell work, to sliding in and out of any rack system with ease. Its heavy duty construction provides flat to multiple incline angles right up to a near 90 degree shoulder press angle.
Both the Utility and Olympic bench incorporate the gym style decline system which adjusts from the front. Back support is available on the leg extension exercise. The POWERTEC Utility bench is also the only bench in its class to include rear wheels.
The complete leverage home gym. This three-station system provides over a dozen of the best, most effective free weight exercises in machine form.
Leverage machines combine the feel and resistance of free weights, with safety and control of a machine. The multi system does not use any cables or pulleys so aside from pure motion, it is virtually maintenance free and easy to assemble.
Although this gym provides three-person accessibility, the footprint is quite compact. All workbench models are offered in optional frame colors.
